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Notes for the long run.
Three evergreen guides on the things that keep coming up in the studio: mobility, strength after forty and eating well enough to train.
Mobility isn't stretching: a practical guide for people who sit
Why the stretch you hold for thirty seconds rarely changes how you move, and what to do instead when your hips and upper back feel locked.
Read the guide- 02Strength · 8 min readHow to start strength training after 40 without wrecking your backA sane first month of strength work: four patterns, honest loads, and enough recovery to come back for the next session.
- 03Nutrition · 6 min readProtein, plates and patience: eating for the long runA practical way to think about protein, portion and pace without weighing every meal or starting over on Monday.
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