Review what is already working
A food and habit history, without judgment, so the plan starts from reality.
Service 06 · Recover
Nutrition counseling
Practical eating habits, built around your life rather than a reset.
What it is
Habit review, personalized strategies, meal-prep ideas and body composition analysis with a certified coach.
Nutrition counseling at EWB starts with what you already do. A coach reviews your current habits, then builds strategies that fit your schedule, preferences and training load.
The work includes a personalized diet and habit plan, a commitment journal, recipe and meal-prep ideas, body composition analysis and ongoing community support. It is coaching, not a handout — the plan is reviewed and adjusted as you go.
At a glance
Recover · Ocean Beach · Est. 2016
Who it is for
This is a good fit if.
- 01People who want to change body composition without a crash diet.
- 02Anyone confused by conflicting nutrition advice.
- 03Clients whose training is good but recovery and fueling are not.
- 04People who want accountability between appointments.
What a session looks like
The shape of the work.
Choose one or two changes
Small, specific shifts you can repeat — not a complete kitchen overhaul in one week.
Measure and adjust
Body composition and habit check-ins show whether the plan is working, and the plan changes if it is not.
A useful next step
Try the tool.
Free to use, no email required. If the result raises a question, call the studio and ask it.
Calorie & protein estimate
Start with a daily baseline.
Formula sexMifflin-St Jeor uses sex in the equation.
Estimated maintenance
1,960kcal
1,428 kcal at rest · activity ×1.375
Lose1,670−15%
Maintain1,960baseline
Gain2,160+10%
Protein range112–160 g
0 g200 g
0.7–1.0 g per pound of bodyweight, a common range for active adults.
A gentle deficit lands near 1,670 kcal; a small surplus near 2,160. Judge the trend over four to six weeks, not a single day.
Estimates only, using the Mifflin-St Jeor equation. Nutrition needs vary with health conditions and medication — talk to a qualified professional and ask a coach before making significant changes.
Questions
Asked already.
If your question is not here, call (619) 884-4937 or email efitbodies@gmail.com.
Do you provide a meal plan?
Nutrition counseling includes personalized diet and habit strategies, recipe and meal-prep ideas, and a commitment journal. Call to ask what the current package includes.
Is body composition analysis included?
Body composition analysis is part of the nutrition coaching offering and is also available as a service in its own right. Ask the studio about the current format.
Can I do nutrition counseling without training?
Yes. Nutrition counseling is a standalone service. Many clients pair it with training, but it is not required.
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Book a session
Ready when you are.
Book a class or package through the studio's booking page, or call and talk it through first. Personal attention starts before the first session.