Measure consistently
The assessment follows the studio's current protocol, with the same conditions each time so comparisons mean something.
Service 08 · Train
Body composition analysis
A starting point measured properly, and a way to see whether the plan is working.
What it is
Body composition testing paired with context from a coach — not a number on its own.
Body composition analysis at EWB gives you more than weight on a scale. It is used as a checkpoint in nutrition counseling and as a standalone assessment for clients who want a baseline.
A number only helps if someone explains it. The coach pairs the result with how you train, how you eat and how you feel, then uses it to set a sensible next target. The assessment format is not listed on this site — call for the current details before booking.
At a glance
Train · Ocean Beach · Est. 2016
Who it is for
This is a good fit if.
- 01People starting a nutrition or training program who want a baseline.
- 02Clients who have plateaued and want to know what is actually changing.
- 03Anyone who wants to look beyond scale weight.
- 04Returning clients checking in after a training block.
What a session looks like
The shape of the work.
Read it in context
Your coach connects the result to training history, nutrition habits and how clothes and energy feel.
Set the next checkpoint
You leave with a realistic target and a date to re-measure, not a verdict.
A useful next step
Try the tool.
Free to use, no email required. If the result raises a question, call the studio and ask it.
Calorie & protein estimate
Start with a daily baseline.
Formula sexMifflin-St Jeor uses sex in the equation.
Estimated maintenance
1,960kcal
1,428 kcal at rest · activity ×1.375
Lose1,670−15%
Maintain1,960baseline
Gain2,160+10%
Protein range112–160 g
0 g200 g
0.7–1.0 g per pound of bodyweight, a common range for active adults.
A gentle deficit lands near 1,670 kcal; a small surplus near 2,160. Judge the trend over four to six weeks, not a single day.
Estimates only, using the Mifflin-St Jeor equation. Nutrition needs vary with health conditions and medication — talk to a qualified professional and ask a coach before making significant changes.
Questions
Asked already.
If your question is not here, call (619) 884-4937 or email efitbodies@gmail.com.
How is the analysis done?
The assessment format is not listed on this site. Call (619) 884-4937 to ask what the current assessment involves.
How often should I re-test?
Frequent testing creates noise. Ask your coach for a sensible interval based on your goal and the method used.
Do I have to be a training client?
Body composition analysis is a listed service and can be paired with nutrition counseling. Call to ask about booking it on its own.
Keep looking
All services Other services
Book a session
Ready when you are.
Book a class or package through the studio's booking page, or call and talk it through first. Personal attention starts before the first session.